The Next Week

Ok I have grown sick to death of saying I am going to do this and I am going to that with regards to my weight and I don't do a darn thing. I only get chunkier and chunkier. I don't want something that is unattainable - I just want something I have done before. Only this time I am going to do it without fat burners and I AM going to do it. I am going to be happy with myself and not be a fat piggy moving to VA. I am going to switch my workout routine and maybe I won't be so bored. I am going to keep close watch on my diet as well. 1 free day to spulrge though I will be able to have a beverage with my husband on Friday night. I can't continue on this path or I won't be happy with myself - plus people look up to me and I don't want to let anyone down!! SO - I am going to stick with it - I can do this!

Workouts for the week

Monday
Morning
Abs
20 mins treadmill
Afternoon
20 mins cardio

Tuesday
Morning
Abs
20 mins treadmill
Afternoon
Squats
Inner thighs
Outer thighs
Calves

Wednesday
Morning
Abs
20 mins treadmill
Afternoon
20 mins cardio

Thursday
Morning
Abs
20 mins treadmill
Afternoon
Biceps
Triceps
Back
Chest

Friday
Morning
Abs
20 mins treadmill
Afternoon
20 mins cardio

Saturday or Sunday
20 mins Cardio

The Beginning

I've been complaining and complaining that I am not as in shape as I should be. Of course I've let my workouts getter easier and easier instead of staying after it and I have finall grown completely sick of it. Dan and I were in the bathtub last night and it was an embarrassment to see the blubber on my stomach and thighs. I always have problems with my thighs but this was terrible! So I have come up with a plan to change all of that. I don't want to be a chubby monkey when we move to VA - I want to look and feel good. Today was the first day I've felt good in a long time and I'm not sure why.
My nutrition plan is simple...eat smaller less calorie meals. I am going to allow myself to drink 1 beverage on Friday night and Sunday - Saturday I can have a few more. I should really limit my drinking but going from having one everyday to 3 times a week is a start.
My fitness plan will be posted every Monday morning for the week. I am going to do meduim weights and high reps to achieve that long lean look. I am going to check off my progress on this page each day to keep up with my workout routines. I want to tone and trim and I want to be able to fit in my Harley jeans for the summer! I want to be proud on that back of that bike!
No sure of the length of this fitness shape up but it will run at least 2-3 weeks - perhaps longer if I can keep myself going - I want to maintain!!

Week 1

Monday
Morning
*10 minutes walking
*8 min abs
Afternoon
*Lunges (5 sets of 12)
*Inner thighs (5 sets of 12)
*Outer thighs (5 sets of 15)
*Calf raises (4 set of 15)
Evening
x Leg raises
x Buttock raises

Tuesday
Morning
*20 minutes cardio
Afternoon
*5 minutes exercise bike
*5 minutes ellipical
Evening
x Leg raises
x 8 min abs

Wednesday
Morning
*10 minutes walking
*8 min abs
Afternoon
*Bicep curls (5 sets of 10)
*Tricap pulldowns (5 sets of 10)
*Lat pulldowns (5 sets fo 10)
*Chest Press (5 sets of 10)
Evening
xLeg raises
xButtock raises

Thursday
Morning
*20 mins cardio
Afternoon
x10 mins ellipical
x10 mins treadmill
Evening
xLeg raises
xAbs

Friday
Morning
*10 mins walking
*8 min Abs
Afternoon
Running at fairgrounds
Evening
Leg raises
Buttock raises

Saturday and Sunday
20 mins cardio